Penguin Random House
3 Minute Gratitude Journal
$16.99
Three minutes a day to feel better and live lighter. Power of Positivity founder Kristen Butler shares her 3 Minute Gratitude Method in this guided 90-day journal—a simple daily practice grounded in research with fresh inspiration and built-in check-ins.
- Prompts to reset your nervous system and rewire your brain to scan for opportunity
- Simple somatic practices to anchor gratitude in your body
- Goal setting and consistent reflection for positive growth
- By Kristen Butler
- Paperback, 208 pages
- Size: 6" x 9.06"