The Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection

$19.95

Build a lifelong Pilates practice, anywhere. In this illustrated, easy-to-use deck, certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs—without expensive classes, long commutes or fancy equipment.

50 exercises
Illustrated cards explain the benefits of each move
By Jennifer Bishop
Size: 4" x 6.25"