For nature lovers, wellness enthusiasts, and modern mystics alike, Elemental is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.
Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.
The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices:
- Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy.
- Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy.
- Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy.
As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.
This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically.
Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy.
Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs.