Free Period Press

Self-Care Master Plan Guided Journal


Self-Care Master Plan: A Guided Journal for Feeling Good

What if you had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan strives to provide that!

Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact.

  • 28 pages.
  • Approximately 4.25" x 6".
  • Postcard stock (100# thickness)
  • Notepad-like Glue-edge binding.
  • Made in United States of America