Chronicle Books

Calm The Chaos


A Daily Practice for a More Peaceful Life.

For anyone who feels overwhelmed by endless to-do lists and the chaos of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow."

Filled with easy-to-follow prompts that encourage essential happiness habits—including self-care, kindness, gratitude, goal setting, and letting go—these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.

By Nicola Ries Taggart.
144 pages.